Small, printable tools for the late-diagnosed ADHD brain — built to be used on the hard days, not saved for a someday that never comes. Everything on this page is free, no email required.
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The ADHD Shutdown Survival Kit
Three small pages — spot it coming, survive the moment, reboot gently.
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The workbooks these tools come from
Every free tool on this page grew out of one of the workbooks β each one is a small piece of a bigger system. If a tool clicks for you, this is where the full version lives.
- π You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults β the flagship workbook for rebuilding after a late diagnosis.
- π ADHD Mastery for Adults: 3-in-1 β a daily coaching system for the executive-function load.
- π Executive Function Rescue β a nine-week program for overwhelm and emotional regulation.
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